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Safety Sessions
With rugby being a high contact sport, safety
will always be a key element of the game. This programme
is designed to educate participants with the imperative
safety aspects of rugby and to increase awareness to ensure
a safer game, and focuses on the following:
· Theory of Safety
· Practical Safety
· Safety Awareness
· Injury management
· Warm up excersices
· Core stability excersices
· Health and fitness
· Nutrition
Other Programmes:
Rugby
for Life | Skill School
| Safety Sessions
| Booster Sessions
School of Excellence
| Conditioning | Rugby
for Africa | Touch for All
Coaches Corner | Team
Building | Mental Skills
for Rugby
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